


PRESENTS
Rooted & Radiant: A Workshop For Women in MIdlife
Wednesday November 5, 2025
6-9pm
Santa Barbara
(address emailed prior to event)
Why
riseHER?
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You step out of the shower, steam fogging the bathroom mirror. You wrap your hair in a towel, then another around your body, and as you turn, you catch your reflection. As your eyes meet the mirror, a whisper rises inside: “I’ve poured myself into everyone else… but where did I go?”
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​We’ve spent years raising our children, supporting spouses, building careers, managing our bodies, tending our homes, balancing finances, and caring for aging parents. Over time, we became excellent at attuning to everyone else’s needs. We organized, strategized, implemented, optimized and got really good at performing efficiently to survive.
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Yet somewhere along the way, we silenced our own desires. We learned to function, but forgot how to truly feel. We became skilled at sustaining life for others, while quietly detuning from the wild, radiant pulse of our own.
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Why riseHER? Because the patterns and strategies that helped us survive midlife are not the ones that help us flourish through it.
riseHER is more than a movement; it is a sanctuary, an invitation to step off the stage of performance and into the sacred path of becoming.

ROOTED & RADIANT - Wednesday November 5, 6-9pm
Santa Barbarara, CA (address emailed prior to event)
An intimate, small-group workshop for women in midlife. We begin by grounding in the body and creating inner steadiness. Through embodied presence, nervous system awareness, and a deeper reclamation of sensuality, you’ll quiet the inner critic, root into self-trust, and reconnect with confidence and pleasure. We will conclude the workshop with a seasonally-themed shared meal. You’ll leave with both practical tools and an embodied sense of clarity, belonging, and radiance to carry into daily life.​​
Workshop Fee: $75​
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What’s Included
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Curated gift bag with items to support your practice at home
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Guided Rooted & Radiant meditation audio to revisit after the workshop
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Nourishing shared meal prepared with intention and seasonal love​​​​​​
2026 Upcoming Workshops

lit, loved, & loud
february 8, 2026
santa barbara
ADDITIONAL DETAILS
COMING SOON!


