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PRESENTS

Rooted & Radiant: A Workshop For Women in MIdlife

Wednesday November 5, 2025
6-9pm
Santa Barbara

(address emailed prior to event)

Why
riseHER?

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You step out of the shower, steam fogging the bathroom mirror. You wrap your hair in a towel, then another around your body, and as you turn, you catch your reflection. As your eyes meet the mirror, a whisper rises inside: “I’ve poured myself into everyone else… but where did I go?”

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​We’ve spent years raising our children, supporting spouses, building careers, managing our bodies, tending our homes, balancing finances, and caring for aging parents. Over time, we became excellent at attuning to everyone else’s needs. We organized, strategized, implemented, optimized and got really good at performing efficiently to survive.

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Yet somewhere along the way, we silenced our own desires. We learned to function, but forgot how to truly feel. We became skilled at sustaining life for others, while quietly detuning from the wild, radiant pulse of our own.

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Why riseHER? Because the patterns and strategies that helped us survive midlife are not the ones that help us flourish through it.

riseHER is more than a movement; it is a sanctuary, an invitation to step off the stage of performance and into the sacred path of becoming.

 

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ROOTED & RADIANT - Wednesday November 5, 6-9pm

Santa Barbarara, CA (address emailed prior to event)

 

An intimate, small-group workshop for women in midlife. We begin by grounding in the body and creating inner steadiness. Through embodied presence, nervous system awareness, and a deeper reclamation of sensuality, you’ll quiet the inner critic, root into self-trust, and reconnect with confidence and pleasure. We will conclude the workshop with a seasonally-themed shared meal. You’ll leave with both practical tools and an embodied sense of clarity, belonging, and radiance to carry into daily life.​​

                      Workshop Fee: $75​

 

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What’s Included

  • Curated gift bag with items to support your practice at home

  • Guided Rooted & Radiant meditation audio to revisit after the workshop

  • Nourishing shared meal prepared with intention and seasonal love​​​​​​

Meet Your Guides

Two powerhouse women devoted to sacred embodiment, feminine leadership, and soulful expansion. Together, they weave Tantra, somatic experiencing, neuroscience-informed coaching, and expressive ritual to guide women into presence, clarity, and their fullest becoming.

2026 Upcoming Workshops

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Terra Thomas MS, NBC-HWC

Get in Touch

Terra Thomas MS,NBC-HWC, CHPC

terra@betweendiabetes.com

+1 (805) 705-1777

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©2023 by Terra Thomas.

Copyright © 2020 Terra Thomas Coaching. All Rights Reserved

Disclaimer: Health coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a medical professional. Trained Health Coaches may not make any medical diagnoses, claims and/or substitute for your personal physician’s care. As your health coach I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. 

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