Terra Thomas, MS, NBH-HWC, CHPC
- Jun 3
- 3 min
Diabetes Athlete Insights: FASTING
Have you ever wondered if you can fast and perform?
Terra Thomas, MS, NBH-HWC, CHPC
- May 6
- 4 min
Cobwebs Day
Have you ever found yourself in the rhythm & experience of doing something where time just didn’t exist, joy was limitless and peace...
Terra Thomas, MS, NBH-HWC, CHPC
- Apr 3
- 5 min
Well-Living Wednesday: Snake Bite
Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. -Rumi It's...
Terra Thomas, MS, NBH-HWC, CHPC
- Jan 31
- 3 min
A New Dawn: My 51st & Fresh Feb
On the 12th of January, as the first light of dawn painted the sky, I stood on the beach, flanked by friends and family clad in beanies,...
Terra Thomas, MS, NBH-HWC, CHPC
- Jul 12, 2023
- 6 min
REST & DIGEST: 10 Veggie Swaddle
Over the past several weeks I’ve jumped back into a regular running routine with added mileage and even some time on trails (my...
Terra Thomas, MS, NBH-HWC, CHPC
- Jul 1, 2023
- 3 min
Unraveling the Neuroscience of Eating
Welcome to an exploration of how neuroscience sheds light on our eating behaviors and the intricate web of rewards that influence our...
Terra Thomas, MS, NBH-HWC, CHPC
- Mar 27, 2023
- 1 min
Happy 33 To Me!
" Happy Diabetic Birthday!” said the most adorable 15 year old as she peaked her head out of bed this morning with majestic views of the...
Terra Thomas, MS, NBH-HWC, CHPC
- Feb 22, 2023
- 6 min
food + joy
In my professional career, I spent 4 years co-founding and developing operations and programs for Apples To Zucchini Cooking School...
Terra Thomas, MS, NBH-HWC, CHPC
- Jan 10, 2023
- 2 min
My Name
This is a really fucking BIG deal. I’ve arrived no where. I’ve just journeyed and expect that is simply what lies in front of me. I feel...