Written May 14, 2021 Rhythm Even among chaos and disorder, in time, or however you define the linking of moments, patterns emerge. The...

Written April 30, 2021 Sunrise... how do you begin your day? Do you wake ready to be illuminated with what the day has to offer to you? a...

Written March 26, 2021 78 That’s how many Fridays I have prioritized a swim at sunrise over the past 18 months. The consistency has...