Thundering, electric sounds as the frozen lake accepted the warmth of the sun into the new day was where I began my Friday.
I giggle to define any aspect of my morning as warm.
Even the steam off my Yerba maté gourd quickly dissipates in the sub-freezing temps.
As I close my eyes to calm, I hear sheets of metal vibrating or a lightsaber swooshing through the air as the Jedi defeats the darkside solider.
I did not expect this added aspect this morning, it is rather impressive, the sounds echoing across the jagged snow dotted granite peaks.
I observe and listen for quite a long time captivated by nature’s ability and resilience to do this day in and day out, season after season, year after year.
This is my creative space, the wild. Being here is where I create my path forward… professionally and personally.
I think about my clients and their barriers to wellness.
I think about my Littles and the power held in my love for them.
I think about those I hold close to my heart and get curious about the balance of play and laughter.
It is fitting, as a health and wellness coach, being in the place where there is an ease in my well-being, untamed places with outlines of adventure that I create ways to wellness for others.
This morning I broke through the solid surface of frozen water to submerge.
Taking even a moment to regulate the overwhelming sensations in my body lays the foundation to adaptively cope when I am inundated in my day to day.
No matter what season of life you are in there is well-being to access.
I invite you to find the awe in it today, it’s there…
happy friday-ing…
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