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Terra's Blog


Diabetes Athlete Insights: FASTING
Have you ever wondered if you can fast and perform?

Terra Thomas, MS, NBH-HWC, CHPC
Jun 3, 20243 min read


Just Skip It
Cozy and perfectly warm I laid in bed this morning under covers with not 1 but 2 extra blankets to counter the 50 degrees of my sleeping...

Terra Thomas, MS, NBH-HWC, CHPC
Dec 30, 20222 min read


DIABETES ATHLETE: Begin
Two weeks after I was diagnosed with type 1 diabetes I returned to track practice. I was 17 years old and adored running. I’ll never...

Terra Thomas, MS, NBH-HWC, CHPC
Jul 9, 20222 min read
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