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Terra's Blog


Diabetes Athlete Insights: FASTING
Have you ever wondered if you can fast and perform?

Terra Thomas, MS, NBH-HWC, CHPC
Jun 3, 20243 min read


This Matters
I have a garden. I like vegetables, a lot. I like fresh vegetables, especially greens, a tremendous amount. I like to be outside. I...

Terra Thomas, MS, NBH-HWC, CHPC
May 6, 20224 min read


A Love Letter
Dear Universe, I am here, saturated and surrounded by your beauty. It’s abundance is breathtaking. The wind hums, lake melt lapping on...

Terra Thomas, MS, NBH-HWC, CHPC
Apr 9, 20223 min read
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