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Terra's Blog


Diabetes Athlete Insights: FASTING
Have you ever wondered if you can fast and perform?

Terra Thomas, MS, NBH-HWC, CHPC
Jun 2, 20243 min read


Happy 33 To Me!
" Happy Diabetic Birthday!” said the most adorable 15 year old as she peaked her head out of bed this morning with majestic views of the...

Terra Thomas, MS, NBH-HWC, CHPC
Mar 26, 20231 min read


Just Skip It
Cozy and perfectly warm I laid in bed this morning under covers with not 1 but 2 extra blankets to counter the 50 degrees of my sleeping...

Terra Thomas, MS, NBH-HWC, CHPC
Dec 30, 20222 min read
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